Many people neglect the matter of their own nutrition: they snack on the go, consume fast food, not wanting to waste time on cooking, combine incompatible foods and splurge at night.This eating behavior is unacceptable.can cause serious health problems, which, by the way, are not only related to the gastrointestinal tract.
Food nourishes the human body and is the building material for all organs and systems, which is why it is extremely important to monitor the quality of nutrition.Male power also directly depends on the products consumed.The diet of every man who wants to stay healthy for many years must include all the necessary.
Give way to testosterone
Male genitalia and secondary sexual characteristics, such as developed musculature, facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, there is abundance and problems related to sexual function do not arise during this period of life.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: how to keep testosterone levels at the right level?Hormone therapy is a very serious measure.first you should adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, brandy;
- honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male power.The most useful fish for strength is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase a man's love for love.
Surprisingly, the right alcohol and in the right amount will help fight impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer should be abandoned: it contains phytoestrogens - substances that will give a man a protruding belly, almost female breasts and round sides.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in trace elements valuable for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in creating an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, using which men strengthened their strength at all times.Taking this medicine is enough just one tablespoon a day.
Vitamins B and C are key to a man's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the man's diet.However, not all citrus fruits are suitable for this purpose.Men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal state and increase resistance to stress.
Bananas, peaches, apricots, pineapple, pear, melon are essential in the diet and exotic figs are extremely useful for male potency and good functioning of the reproductive system and increase libido.
The large amount of vegetables and cereals in the diet is very important: the fiber contained in these products contributes to the good functioning of the gastrointestinal tract, which means that no problem or ill health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which are often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, fried in large quantities of oil, excessive consumption of salt - all these are factors that prevent you from being a complete man.Therefore, if you are concerned about the issue of maintaining male strength, you cannot ignore the products that are harmful to him.If you continue these bad habits, proper diet and even therapy are unlikely to help.Sometimes it is enough just to exclude these factors and the male body will work at full potential.